Ab Flyer Exercise Fittness Crunches Machine

The Ab Flyer is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the "top down, " the Ab Flyer works your abs from the "bottom up, " while limiting stress to your neck, back and shoulders.

Gymnasts and bodybuilders have known this secret for years: To get a strong, lean core necessary for competition, they work their abs from the bottom up.